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Baked Pasta and Peppers

Ingredients:

vegetable oil spray
1/2 c cooked orzo, pastina, or other small-shaped pasta
1/2 c shredded vegan soy cheese
1/4 c diced red bell pepper
1/4 c sliced canned mushrooms, drained
1/2 c soy sour cream
1 tsp pepper
1/2 tsp granulated garlic
1/2 tsp onion powder
1 tbsp vegan margarine

Directions:

Preheat oven to 400 degrees. Spray a 1-quart (small) baking dish with oil. Combine all ingredients, except margarine, in a baking dish. Dot with margarine. Bake approximately 15 minutes, uncovered, until golden.

Makes 3 Servings.

Dietary Exchanges: 1 Protein, 1/2 Vegetable, 1 Starch, 1 Fat

Nutrients Per Serving:
114 Calories
5 g Protein
12 g Carbohydrates
1 mg Iron
8 g Fat
46 mg Calcium
121 mg Sodium

Sections:

Baked Pasta and Peppers
Put Together In Ten Minutes Cassserole
Baked Beans Quesadillass
Vegetarian Loaf Recipe
Falafel (Diabetic) Recipe
Corn and Tomato Polenta

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