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Falafel (Diabetic) Recipe
3 c garbanzo beans, cooked
1 tbsp lemon juice
1/2 c onion, chopped
2 tbsp flour, whole wheat pastry
1/4 c wheat germ
1/4 c parsley
1/4 c sesame seed
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp oil
Directions:
Heat oven to 350 degrees F. In a food processor or blender
grind garbanzo beans, lemon and onion. Remove and add flour,
wheat germ, parsley, sesame seed, pepper and garlic powder.
Form into 20 falafel balls. Heat oil in a large baking dish,
then add falafel and bake 15 minutes, stirring occasionally.
Makes 4 (5 Falafel Balls) Servings.
Dietary Exchanges: 3 Meat, 2 Bread, 1 Fat
Nutrients Per Serving:
434 Calories
20 g Protein
9 g Fat
56 g Carbohydrates
