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Fruit Kabobs
3/4 c cantaloupe chunks
3/4 c honeydew melon chunks
3/4 c small strawberries
3/4 c pineapple chunks
2 small bananas, peeled and cut into 1 inch slices
1 c orange juice
1/4 c lime juice
1 8-oz carton vanilla low-fat or fat-free yogurt
2 tbsp frozen orange juice concentrate, thawed
ground nutmeg or ground cinnamon (optional)
Directions:
On eight 6-inch or four 10-inch skewers alternately thread
the cantaloupe, honeydew melon, strawberries, pineapple, and
bananas. Place kabobs in a glass baking dish. Combine orange
juice and lime juice; pour evenly over kabobs. Cover, chill
kabobs for 30 to 60 minutes, turning occasionally. Meanwhile,
for dip, in a small bowl stir together the yogurt and orange
juice concentrate. Cover and chill until ready to serve. To
serve, arrange the kabobs on a serving platter; discard juice
mixture. If desired, sprinkle nutmeg or cinnamon over dip.
Serve dip with kabobs.
Makes 8 Servings.
Dietary Exchanges: 1.5 Fruit
Nutrients per Serving:
91 Calories
1 g Total Fat
0 g Saturated Fat
2 mg Cholesterol
20 mg Sodium
21 g Carbohydrate
1 g Fiber
2 g Protein
