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Put Together In Ten Minutes Cassserole

Ingredients:

1/2 c chopped celery
1/4 c chopped onions
1 tbsp soy sauce
1 tsp granulated garlic
1/2 tsp ground ginger
3/4 c diced firm tofu, tempeh, or seitan
10-oz can vegan mushroom soup
1/3 c frozen peas
1/2 c began chow mein noodles (the crunchy ones)

Directions:

Preheat oven to 350 degrees. In a baking dish, combine all ingredients except chow mein noodles. Mix until combined. Top with noodles and bake for approximately 45 minutes or until lightly browned and bubbly.

Makes 2 Servings.

Dietary Exchanges: 3 Protein, 1 Starch, 1 Vegetable

Nutrients Per Serving:
293 Calories
20 g Protein
25 g Carbohydrates
12 mg Iron
15 g Fat
218 mg Calcium
1187 mg Sodium

Sections:

Baked Pasta and Peppers
Put Together In Ten Minutes Cassserole
Baked Beans Quesadillass
Vegetarian Loaf Recipe
Falafel (Diabetic) Recipe
Corn and Tomato Polenta

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